Tag Archives: cycling

Back in the Saddle Again

I posted occasionally after starting this blog a few years ago. Last year I became sort of bored with it and stopped writing. Yesterday I signed up for “Blogging 101” and my first assignment is to publish a “who I am and … Continue reading

Posted in Cycling, Fitness, Healthy Eating/Weight Loss/Diet | Tagged , , , , | 1 Comment

This is your brain on a bike

Most recreational cyclists ride for fun and fitness. Once you get started, you tend to get hooked. It’s not a coincidence that people often refer to themselves as “addicted” to their bike rides or Spinning classes. It is fun, and … Continue reading

Posted in Cycling, Mind/body connection, Staying active | Tagged , , , , | 1 Comment

Happy 40th

Yesterday on my regular Saturday morning Ladies bike ride, I chatted with a newcomer who is training for an Ironman race in September. She’s obviously fit and firm, cycling in a minimalist tri top and shorts. She’s competed in several marathons … Continue reading

Posted in Aging, Cycling, Fitness, Motivation, Staying active, Women's Sports | Tagged , , , , , , | Leave a comment