Category Archives: Mind/body connection

Don’t Breathe Like THIS GUY

If you Google “mouth breather,” you’ll get several hits that show Napoleon Dynamite, or rather,┬áJon Heder in the 2004 film Napoleon Dynamite. As funny as that movie was, calling someone a mouth breather isn’t funny. It’s more of an insult, … Continue reading

Posted in Cycling, Fitness, Indoor Cycling, Mind/body connection, Spinning | Tagged , , , , | Leave a comment

This is your brain on a bike

Most recreational cyclists ride for fun and fitness. Once you get started, you tend to get hooked. It’s not a coincidence that people often refer to themselves as “addicted” to their bike rides or Spinning classes. It is fun, and … Continue reading

Posted in Cycling, Mind/body connection, Staying active | Tagged , , , , | 1 Comment