Category Archives: Healthy Eating/Weight Loss/Diet

Back in the Saddle Again

I posted occasionally after starting this blog a few years ago. Last year I became sort of bored with it and stopped writing. Yesterday I signed up for “Blogging 101” and my first assignment is to publish a “who I am and … Continue reading

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How do you eat on vacation?

A few months ago, I wrote about the faux controversy that Spinning makes you fat. Today, I practically laughed out loud over an article by James Fell about gaining weight on vacation while exercising. I’ve been following him lately and … Continue reading

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Is the Winner a Loser, or Vice-Versa?

Ever since Tuesday’s Biggest Loser season finale, the online world has been abuzz with comments about the winner losing too much weight. I admit, I watched it. My husband, watching on another TV in the house, asked me what I … Continue reading

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I’m no fitness expert, but I know enough to post my opinion on the internet…

As a Spinning® instructor, I regularly read several  articles, blogs, and Facebook posts from a variety of fitness professionals. Lately, there’s been a lot of outrage over claims that Spinning makes you fat and gives you big thighs. Really? Here’s breaking … Continue reading

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Make Every Day Game Day

Here in the desert, the arrival of March means the first crack of the bat and the smell of sunscreen — in other words, Spring Training. Over the weekend, I enjoyed one of the best ways to watch baseball, lawn … Continue reading

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