Category Archives: Spinning

Don’t Breathe Like THIS GUY

If you Google “mouth breather,” you’ll get several hits that show Napoleon Dynamite, or rather, Jon Heder in the 2004 film Napoleon Dynamite. As funny as that movie was, calling someone a mouth breather isn’t funny. It’s more of an insult, … Continue reading

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I’m no fitness expert, but I know enough to post my opinion on the internet…

As a Spinning® instructor, I regularly read several  articles, blogs, and Facebook posts from a variety of fitness professionals. Lately, there’s been a lot of outrage over claims that Spinning makes you fat and gives you big thighs. Really? Here’s breaking … Continue reading

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Repetition, Repetition, Repetition

Yesterday I wrote about how my 30-mile ride last Saturday was easier than the 26-mile ride on Friday, even though the conditions were similar. I chalk it up to repetition. The more you do something, the easier it gets. Today … Continue reading

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Not Half Bad

I finally did it! I got hired as a Spinning instructor and taught my first class. After my interview/audition, I walked out to my car thinking, “wow, I didn’t realize how nervous I was in there.” Naturally, I thought I’d … Continue reading

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