Category Archives: Fitness

Back in the Saddle Again

I posted occasionally after starting this blog a few years ago. Last year I became sort of bored with it and stopped writing. Yesterday I signed up for “Blogging 101” and my first assignment is to publish a “who I am and … Continue reading

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Don’t Breathe Like THIS GUY

If you Google “mouth breather,” you’ll get several hits that show Napoleon Dynamite, or rather, Jon Heder in the 2004 film Napoleon Dynamite. As funny as that movie was, calling someone a mouth breather isn’t funny. It’s more of an insult, … Continue reading

Posted in Cycling, Fitness, Indoor Cycling, Mind/body connection, Spinning | Tagged , , , , | Leave a comment

Is the Winner a Loser, or Vice-Versa?

Ever since Tuesday’s Biggest Loser season finale, the online world has been abuzz with comments about the winner losing too much weight. I admit, I watched it. My husband, watching on another TV in the house, asked me what I … Continue reading

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I’m no fitness expert, but I know enough to post my opinion on the internet…

As a Spinning® instructor, I regularly read several  articles, blogs, and Facebook posts from a variety of fitness professionals. Lately, there’s been a lot of outrage over claims that Spinning makes you fat and gives you big thighs. Really? Here’s breaking … Continue reading

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My Harley is a Fat Boy

No, I’m not talking about motorcycles. It’s my dog Harley. He’s always been chubby, ever since he arrived as a stray that I thought would be a temporary foster. That was 2008 when he weighed 55 pounds. He reached 63 … Continue reading

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Repetition, Repetition, Repetition

Yesterday I wrote about how my 30-mile ride last Saturday was easier than the 26-mile ride on Friday, even though the conditions were similar. I chalk it up to repetition. The more you do something, the easier it gets. Today … Continue reading

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What a difference a day makes!

I’m not into new year’s resolutions in the traditional sense, but after a month of celebrations that include events with more eating and drinking than other times of the year, I’m always anxious to start fresh with better nutrition and … Continue reading

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